You have that dinner you need to attend where you have already picked out your well fitted dinner gown but there goes the struggle of holding your stomach inside to achieve your hour glass figure. Apart from the discomfort you face, it is also not very appalling to the eyes. Most times, even after all the sit-ups at the gym all week, you are wondering why you still have that bulge. The food you eat contributes a great deal to this. Below are five foods that can actually help you work your way to a really flat stomach. Oatmeal: Any type of food that contains whole wheat fibre is definitely a plus. Another great fact is that it prevent heart diseases. This will only be effective by avoiding full cream milk and white sugar with your oats. Instead, spice it up with some bananas, berries, brown sugar or honey as a supplement for sugar.It tastes just as good. Fruits and Vegetables Fruits and Vegetables: The power of our fruits and vegetables should never be underestimated. There is no doubt that we hated those times when our parents would force us to eat our vegetables like our lives depended on it. Well, they were right. Fruits and vegetables contain fibre, potassium and vitamin c which maintains blood pressure and helps reduce cholesterol. Dark chocolates: According to a new study from the Department of Neuroscience, Division of Human Nutrition at the University of Tor Vergata in Rome, a study has revealed that dark chocolates can reduce the risk of heart diseases and can also reduce belly fat in the space of a week. This is definitely a plus to mark all that body fat out of your system. Almonds: This has been classified as one of the healthiest foods and definitely a criteria for weight loss. In addition, it also helps the nervous system and helps the brain function properly. You definitely want to stick to this. Green Tea: Green tea happens to be one of the healthiest beverages and contains antioxidant that fights toxins in the body. It also has some amounts of minerals which are helpful. Yogurt: Yogurt which is rich in protein contains amino acids which help burn fat. It is advised that Greek yogurt should be taken in this case rather than the processed ones that contain fattening milk. Also, to achieve the perfect results, stay away from foods like white bread, yam, garri etc. Try any of this five foods and you will be glad you did.