- You have that dinner you need to attend where
you have already picked out your well fitted
dinner gown but there goes the struggle of
holding your stomach inside to achieve your
hour glass figure. Apart from the discomfort you
face, it is also not very appalling to the eyes.
Most times, even after all the sit-ups at the gym
all week, you are wondering why you still have
that bulge. The food you eat contributes a great
deal to this. Below are five foods that can
actually help you work your way to a really flat
Oatmeal: Any type of food that contains whole
wheat fibre is definitely a plus. Another great
fact is that it prevent heart diseases. This will
only be effective by avoiding full cream milk and
white sugar with your oats. Instead, spice it up
with some bananas, berries, brown sugar or
honey as a supplement for sugar.It tastes just as
good. Fruits and Vegetables
Fruits and Vegetables: The power of our fruits
and vegetables should never be underestimated.
There is no doubt that we hated those times when
our parents would force us to eat our vegetables
like our lives depended on it. Well, they were
right. Fruits and vegetables contain fibre,
potassium and vitamin c which maintains blood
pressure and helps reduce cholesterol.
Dark chocolates: According to a new study from
the Department of Neuroscience, Division of
Human Nutrition at the University of Tor Vergata
in Rome, a study has revealed that dark
chocolates can reduce the risk of heart diseases
and can also reduce belly fat in the space of a
week. This is definitely a plus to mark all that
body fat out of your system.
Almonds: This has been classified as one of the
healthiest foods and definitely a criteria for
weight loss. In addition, it also helps the nervous
system and helps the brain function properly.
You definitely want to stick to this.
Green Tea: Green tea happens to be one of the
healthiest beverages and contains antioxidant
that fights toxins in the body. It also has some
amounts of minerals which are helpful.
Yogurt: Yogurt which is rich in protein contains
amino acids which help burn fat. It is advised
that Greek yogurt should be taken in this case
rather than the processed ones that contain
Also, to achieve the perfect results, stay away
from foods like white bread, yam, garri etc. Try
any of this five foods and you will be glad you